A first step towards change
I am here to help you find your way with empathy, understanding and an individual approach tailored to your personal needs. Find out more about me and my work as a psychotherapist.
Pluralistic psychotherapy & Hypnotherapy
Through my own lived experience, I know how difficult it can be to find a space where you can share without judgement.
I hold a Professional Diploma in Psychotherapeutic Counselling Skills with Chrysalis, following earlier training in hypnotherapy and counselling theory. I will soon be an accredited member of the National Counselling & Psychotherapy Society (NCPS).
I draw on a mix of therapeutic approaches including CBT, humanistic, and psychodynamic ideas, all this means is we can your tailor therapy to what helps you the most.
My work is trauma‑informed and shaped by my experience as an Independent Domestic Violence Advocate (IDVA), supporting people through complex trauma, relationship dynamics, and safety‑related concerns. I aim to offer a steady, respectful, and collaborative space where you can explore your experiences at your own pace.
Whether you’re seeking counselling, hypnotherapy, or a safe place to reflect, my practice is grounded in inclusive, ethical, and person‑centred care. I work with adults on a wide range of issues and welcome anyone, irrespective of their concerns.
I am fully insured, hold an enhanced DBS, and am a registered member of the National Hypnotherapy Society.
My philosophy
Individuality
I work with each person as an individual, adapting my approach to your needs, pace, and lived experience.
Responsibility
I take my role seriously and offer a reliable, ethical, and trauma‑informed therapeutic space.
Appreciation
I meet people without judgement, recognising the realities they bring and the strengths they already hold.
Competence
My practice is informed by professional training and my experience supporting people through complex situations as an IDVA.
Structure
Sessions are clear and consistent, with shared goals and regular check‑ins so you always know where we are in the work.
Transparency
I communicate openly about the therapeutic process, including what we’re exploring and why, so you remain informed and in control.
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.